SEASONED SHREDDED CHICKEN WITH SAUCE vs CHOPPED HAM
Nutrition comparison per 100 g serving
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SEASONED SHREDDED CHICKEN WITH SAUCE wins in 4 out of 10 nutrient categories
SEASONED SHREDDED CHICKEN WITH SAUCE: 4
vs
CHOPPED HAM: 3
(3 ties)
Overview
| Nutrient | SEASONED SHREDDED CHICKEN WITH SAUCE | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 12.9 g | 12.5 g | |
| Carbs | 22.9 g | 10.7 g | |
| Fat | 4.3 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SHREDDED CHICKEN WITH SAUCE | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SEASONED SHREDDED CHICKEN WITH SAUCE | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 536 MG | 804 MG |