SEASONED SEAWEED vs AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE
Nutrition comparison per 100 g serving
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AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE wins in 5 out of 11 nutrient categories
SEASONED SEAWEED: 3
vs
AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE: 5
(3 ties)
Overview
| Nutrient | SEASONED SEAWEED | AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 355 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 40 g | 77.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SEAWEED | AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED SEAWEED | AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 806 MG | |
| Sodium, Na | 3,600 MG | 1,742 MG |