SEASONED SEAWEED vs ALL NATURAL BUTTERY HOMESTYLE CREAMY MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEASONED SEAWEED: 4
vs
ALL NATURAL BUTTERY HOMESTYLE CREAMY MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | SEASONED SEAWEED | ALL NATURAL BUTTERY HOMESTYLE CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 375 cal | |
| Protein | 0 g | 8.3 g | |
| Carbs | 40 g | 75 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SEAWEED | ALL NATURAL BUTTERY HOMESTYLE CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | SEASONED SEAWEED | ALL NATURAL BUTTERY HOMESTYLE CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 3,600 MG | 1,333 MG |