SEASONED SEAWEED vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SEASONED SEAWEED: 4
vs
GREAT NORTHERN BEANS: 4
(2 ties)
Overview
| Nutrient | SEASONED SEAWEED | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 278 cal | |
| Protein | 0 g | 22.2 g | |
| Carbs | 40 g | 61.1 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SEAWEED | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED SEAWEED | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Sodium, Na | 3,600 MG | 0 MG |