SEASONED SEAWEED vs SEDA RED BEANS
Nutrition comparison per 100 g serving
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SEDA RED BEANS wins in 4 out of 10 nutrient categories
SEASONED SEAWEED: 3
vs
SEDA RED BEANS: 4
(3 ties)
Overview
| Nutrient | SEASONED SEAWEED | SEDA RED BEANS | Winner |
|---|---|---|---|
| Calories | 133 cal | 184 cal | |
| Protein | 6.7 g | 23.7 g | |
| Carbs | 26.7 g | 60.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SEAWEED | SEDA RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED SEAWEED | SEDA RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Sodium, Na | 2,733 MG | 0 MG |