SEASONED SEAWEED vs PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEASONED SEAWEED: 4
vs
PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | SEASONED SEAWEED | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 133 cal | 229 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 26.7 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED SEAWEED | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 1,886 MG | |
| Sodium, Na | 2,733 MG | 29 MG |