SEASONED SEA SALT & CRACKED PEPPER BRUSSELS SPROUTS vs SUPER SWEET MINI CORN ON THE COB
Nutrition comparison per 100 g serving
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SEASONED SEA SALT & CRACKED PEPPER BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
SEASONED SEA SALT & CRACKED PEPPER BRUSSELS SPROUTS: 7
vs
SUPER SWEET MINI CORN ON THE COB: 1
(3 ties)
Overview
| Nutrient | SEASONED SEA SALT & CRACKED PEPPER BRUSSELS SPROUTS | SUPER SWEET MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 80 cal | 94 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 9.1 g | 17.7 g | |
| Fat | 3.4 g | 1.2 g | |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SEA SALT & CRACKED PEPPER BRUSSELS SPROUTS | SUPER SWEET MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SEA SALT & CRACKED PEPPER BRUSSELS SPROUTS | SUPER SWEET MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 352 MG | 118 MG | |
| Sodium, Na | 386 MG | 0 MG |