SEASONED SEA SALT & CRACKED PEPPER BRUSSELS SPROUTS vs STEAMED SWEET GARDEN PEAS
Nutrition comparison per 100 g serving
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STEAMED SWEET GARDEN PEAS wins in 6 out of 11 nutrient categories
SEASONED SEA SALT & CRACKED PEPPER BRUSSELS SPROUTS: 3
vs
STEAMED SWEET GARDEN PEAS: 6
(2 ties)
Overview
| Nutrient | SEASONED SEA SALT & CRACKED PEPPER BRUSSELS SPROUTS | STEAMED SWEET GARDEN PEAS | Winner |
|---|---|---|---|
| Calories | 80 cal | 75 cal | |
| Protein | 3.4 g | 5.4 g | |
| Carbs | 9.1 g | 14.0 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 3.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SEA SALT & CRACKED PEPPER BRUSSELS SPROUTS | STEAMED SWEET GARDEN PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SEA SALT & CRACKED PEPPER BRUSSELS SPROUTS | STEAMED SWEET GARDEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 352 MG | 153 MG | |
| Sodium, Na | 386 MG | 11 MG |