SEASONED SEA SALT & CRACKED PEPPER BRUSSELS SPROUTS vs STEAMED MIXED VEGETABLES
Nutrition comparison per 100 g serving
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STEAMED MIXED VEGETABLES wins in 5 out of 11 nutrient categories
SEASONED SEA SALT & CRACKED PEPPER BRUSSELS SPROUTS: 4
vs
STEAMED MIXED VEGETABLES: 5
(2 ties)
Overview
| Nutrient | SEASONED SEA SALT & CRACKED PEPPER BRUSSELS SPROUTS | STEAMED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 80 cal | 59 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 9.1 g | 12.9 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 3.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SEA SALT & CRACKED PEPPER BRUSSELS SPROUTS | STEAMED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SEA SALT & CRACKED PEPPER BRUSSELS SPROUTS | STEAMED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 352 MG | 196 MG | |
| Sodium, Na | 386 MG | 47 MG |