SEASONED SALT & VINEGAR ROASTED RED POTATOES vs FROZEN BROAD BEANS
Nutrition comparison per 100 g serving
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FROZEN BROAD BEANS wins in 6 out of 11 nutrient categories
SEASONED SALT & VINEGAR ROASTED RED POTATOES: 4
vs
FROZEN BROAD BEANS: 6
(1 ties)
Overview
| Nutrient | SEASONED SALT & VINEGAR ROASTED RED POTATOES | FROZEN BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 136 cal | 102 cal | |
| Protein | 2.7 g | 8.9 g | |
| Carbs | 22.7 g | 16.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SALT & VINEGAR ROASTED RED POTATOES | FROZEN BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | SEASONED SALT & VINEGAR ROASTED RED POTATOES | FROZEN BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 391 MG | 0 MG | |
| Sodium, Na | 400 MG | 131 MG |