SEASONED SALT FREE BREAD CRUMBS vs ITALIAN SEASONED PANKO CRISPY BREADCRUMBS
Nutrition comparison per 100 g serving
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SEASONED SALT FREE BREAD CRUMBS wins in 5 out of 10 nutrient categories
SEASONED SALT FREE BREAD CRUMBS: 5
vs
ITALIAN SEASONED PANKO CRISPY BREADCRUMBS: 3
(2 ties)
Overview
| Nutrient | SEASONED SALT FREE BREAD CRUMBS | ITALIAN SEASONED PANKO CRISPY BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 75 g | 67.9 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED SALT FREE BREAD CRUMBS | ITALIAN SEASONED PANKO CRISPY BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 6.1 MG | 3.6 MG | |
| Potassium, K | 964 MG | 250 MG | |
| Sodium, Na | 0 MG | 1,500 MG |