SEASONED SALT FREE BREAD CRUMBS vs HAWAIIAN SWEET ARTISAN BREAD MIX
Nutrition comparison per 100 g serving
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SEASONED SALT FREE BREAD CRUMBS wins in 8 out of 11 nutrient categories
SEASONED SALT FREE BREAD CRUMBS: 8
vs
HAWAIIAN SWEET ARTISAN BREAD MIX: 1
(2 ties)
Overview
| Nutrient | SEASONED SALT FREE BREAD CRUMBS | HAWAIIAN SWEET ARTISAN BREAD MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 75 g | 75.6 g | |
| Fat | 3.6 g | 4.4 g | |
| Fiber | 10.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SALT FREE BREAD CRUMBS | HAWAIIAN SWEET ARTISAN BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED SALT FREE BREAD CRUMBS | HAWAIIAN SWEET ARTISAN BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 3.2 MG | |
| Potassium, K | 964 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |