SEASONED SALT FLAVORED POPCORN vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUTS HALVES & PIECES wins in 5 out of 11 nutrient categories
SEASONED SALT FLAVORED POPCORN: 4
vs
WALNUTS HALVES & PIECES: 5
(2 ties)
Overview
| Nutrient | SEASONED SALT FLAVORED POPCORN | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 707 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 50 g | 10.7 g | |
| Fat | 35.7 g | 67.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SALT FLAVORED POPCORN | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED SALT FLAVORED POPCORN | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 0 MG |