SEASONED SALT FLAVORED POPCORN vs COVERED PEANUTS
Nutrition comparison per 100 g serving
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COVERED PEANUTS wins in 6 out of 10 nutrient categories
SEASONED SALT FLAVORED POPCORN: 2
vs
COVERED PEANUTS: 6
(2 ties)
Overview
| Nutrient | SEASONED SALT FLAVORED POPCORN | COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 35.7 g | 39.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED SALT FLAVORED POPCORN | COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 61 MG | |
| Iron, Fe | 2.5 MG | 7.1 MG | |
| Potassium, K | 250 MG | 489 MG | |
| Sodium, Na | 1,000 MG | 0 MG |