SEASONED SALMON BURGERS vs KALE VEGGIE BURGERS
Nutrition comparison per 100 g serving
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SEASONED SALMON BURGERS wins in 6 out of 10 nutrient categories
SEASONED SALMON BURGERS: 6
vs
KALE VEGGIE BURGERS: 3
(1 ties)
Overview
| Nutrient | SEASONED SALMON BURGERS | KALE VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 150 cal | 211 cal | |
| Protein | 17.7 g | 14.1 g | |
| Carbs | 4.4 g | 15.5 g | |
| Fat | 6.2 g | 11.3 g | |
| Fiber | 0 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED SALMON BURGERS | KALE VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 3.5 MG | |
| Potassium, K | 396 MG | 254 MG | |
| Sodium, Na | 451 MG | 366 MG |