SEASONED ROASTED TURKEY BREAST vs MEDIUM VEGGIE VERDE SCRAMBLE BOWL
Nutrition comparison per 100 g serving
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SEASONED ROASTED TURKEY BREAST wins in 6 out of 10 nutrient categories
SEASONED ROASTED TURKEY BREAST: 6
vs
MEDIUM VEGGIE VERDE SCRAMBLE BOWL: 3
(1 ties)
Overview
| Nutrient | SEASONED ROASTED TURKEY BREAST | MEDIUM VEGGIE VERDE SCRAMBLE BOWL | Winner |
|---|---|---|---|
| Calories | 176 cal | 103 cal | |
| Protein | 23.5 g | 4.7 g | |
| Carbs | 1.2 g | 9.4 g | |
| Fat | 2.4 g | 5.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED ROASTED TURKEY BREAST | MEDIUM VEGGIE VERDE SCRAMBLE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 266 MG | 249 MG | |
| Sodium, Na | 353 MG | 300 MG |