SEASONED ROASTED POTATOES WITH GARLIC & HERBS vs QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 7 out of 11 nutrient categories
SEASONED ROASTED POTATOES WITH GARLIC & HERBS: 3
vs
QUINOA: 7
(1 ties)
Overview
| Nutrient | SEASONED ROASTED POTATOES WITH GARLIC & HERBS | QUINOA | Winner |
|---|---|---|---|
| Calories | 130 cal | 107 cal | |
| Protein | 2.0 g | 3.6 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 4.6 g | 1.1 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ROASTED POTATOES WITH GARLIC & HERBS | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | SEASONED ROASTED POTATOES WITH GARLIC & HERBS | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 273 MG | 4 MG |