SEASONED ROASTED POTATOES WITH GARLIC & HERBS vs KALE & QUINOA VEGGIE CAKES
Nutrition comparison per 100 g serving
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KALE & QUINOA VEGGIE CAKES wins in 6 out of 11 nutrient categories
SEASONED ROASTED POTATOES WITH GARLIC & HERBS: 4
vs
KALE & QUINOA VEGGIE CAKES: 6
(1 ties)
Overview
| Nutrient | SEASONED ROASTED POTATOES WITH GARLIC & HERBS | KALE & QUINOA VEGGIE CAKES | Winner |
|---|---|---|---|
| Calories | 130 cal | 158 cal | |
| Protein | 2.0 g | 3.5 g | |
| Carbs | 21.4 g | 14.0 g | |
| Fat | 4.6 g | 8.8 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ROASTED POTATOES WITH GARLIC & HERBS | KALE & QUINOA VEGGIE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | SEASONED ROASTED POTATOES WITH GARLIC & HERBS | KALE & QUINOA VEGGIE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 49 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 273 MG | 88 MG |