SEASONED ROASTED POTATOES WITH GARLIC & HERBS vs ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS wins in 6 out of 11 nutrient categories
SEASONED ROASTED POTATOES WITH GARLIC & HERBS: 4
vs
ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS: 6
(1 ties)
Overview
| Nutrient | SEASONED ROASTED POTATOES WITH GARLIC & HERBS | ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 130 cal | 121 cal | |
| Protein | 2.0 g | 2.9 g | |
| Carbs | 21.4 g | 19.3 g | |
| Fat | 4.6 g | 2.9 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ROASTED POTATOES WITH GARLIC & HERBS | ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | SEASONED ROASTED POTATOES WITH GARLIC & HERBS | ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 273 MG | 214 MG |