SEASONED ROAST GRASS-FED BEEF vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEASONED ROAST GRASS-FED BEEF: 3
vs
BLACK FOREST HAM: 3
(4 ties)
Overview
| Nutrient | SEASONED ROAST GRASS-FED BEEF | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 4.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED ROAST GRASS-FED BEEF | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 750 MG |