SEASONED ROAST BEEF vs COLUMBUS
Nutrition comparison per 100 g serving
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SEASONED ROAST BEEF wins in 4 out of 10 nutrient categories
SEASONED ROAST BEEF: 4
vs
COLUMBUS: 3
(3 ties)
Overview
| Nutrient | SEASONED ROAST BEEF | COLUMBUS | Winner |
|---|---|---|---|
| Calories | 107 cal | 214 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ROAST BEEF | COLUMBUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED ROAST BEEF | COLUMBUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 786 MG | 1,893 MG |