SEASONED RICE WITH BLACKEYE PEAS vs ORGANIC SPANISH SPICE MULTIGRAIN PILAF
Nutrition comparison per 100 g serving
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SEASONED RICE WITH BLACKEYE PEAS wins in 7 out of 12 nutrient categories
SEASONED RICE WITH BLACKEYE PEAS: 7
vs
ORGANIC SPANISH SPICE MULTIGRAIN PILAF: 3
(2 ties)
Overview
| Nutrient | SEASONED RICE WITH BLACKEYE PEAS | ORGANIC SPANISH SPICE MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 333 cal | 370 cal | |
| Protein | 11.1 g | 11.0 g | |
| Carbs | 73.3 g | 75.3 g | |
| Fat | 1.1 g | 2.7 g | |
| Fiber | 2.2 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED RICE WITH BLACKEYE PEAS | ORGANIC SPANISH SPICE MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED RICE WITH BLACKEYE PEAS | ORGANIC SPANISH SPICE MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 27 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 48 MG |