SEASONED RICE WITH BLACKEYE PEAS vs MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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SEASONED RICE WITH BLACKEYE PEAS wins in 7 out of 15 nutrient categories
SEASONED RICE WITH BLACKEYE PEAS: 7
vs
MEDIUM GRAIN RICE: 5
(3 ties)
Overview
| Nutrient | SEASONED RICE WITH BLACKEYE PEAS | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 362 cal | |
| Protein | 11.1 g | 6.4 g | |
| Carbs | 73.3 g | 78.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED RICE WITH BLACKEYE PEAS | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 213 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED RICE WITH BLACKEYE PEAS | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.8 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 0 MG |