SEASONED RICE WITH BLACKEYE PEAS vs FOOD CLUB
Nutrition comparison per 100 g serving
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SEASONED RICE WITH BLACKEYE PEAS wins in 7 out of 15 nutrient categories
SEASONED RICE WITH BLACKEYE PEAS: 7
vs
FOOD CLUB: 6
(2 ties)
Overview
| Nutrient | SEASONED RICE WITH BLACKEYE PEAS | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 11.1 g | 8.6 g | |
| Carbs | 73.3 g | 72.9 g | |
| Fat | 1.1 g | 11.4 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED RICE WITH BLACKEYE PEAS | FOOD CLUB | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED RICE WITH BLACKEYE PEAS | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 29 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 629 MG |