SEASONED RICE WITH BLACK BEANS vs SWEET TERIYAKI VEGGIE RICE KIT
Nutrition comparison per 100 g serving
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SEASONED RICE WITH BLACK BEANS wins in 5 out of 11 nutrient categories
SEASONED RICE WITH BLACK BEANS: 5
vs
SWEET TERIYAKI VEGGIE RICE KIT: 4
(2 ties)
Overview
| Nutrient | SEASONED RICE WITH BLACK BEANS | SWEET TERIYAKI VEGGIE RICE KIT | Winner |
|---|---|---|---|
| Calories | 356 cal | 41 cal | |
| Protein | 11.1 g | 2.4 g | |
| Carbs | 75.6 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED RICE WITH BLACK BEANS | SWEET TERIYAKI VEGGIE RICE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG |
Minerals
| Mineral | SEASONED RICE WITH BLACK BEANS | SWEET TERIYAKI VEGGIE RICE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 24 MG | |
| Iron, Fe | 4.4 MG | 0.4 MG | |
| Potassium, K | 336 MG | 165 MG | |
| Sodium, Na | 1,289 MG | 112 MG |