SEASONED RICE WITH BLACK BEANS vs SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING
Nutrition comparison per 100 g serving
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SEASONED RICE WITH BLACK BEANS wins in 6 out of 11 nutrient categories
SEASONED RICE WITH BLACK BEANS: 6
vs
SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING: 4
(1 ties)
Overview
| Nutrient | SEASONED RICE WITH BLACK BEANS | SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING | Winner |
|---|---|---|---|
| Calories | 356 cal | 352 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 77.8 g | 76.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED RICE WITH BLACK BEANS | SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | SEASONED RICE WITH BLACK BEANS | SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 28 MG | |
| Iron, Fe | 4.4 MG | 3.8 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,366 MG |