SEASONED RESTAURANT STYLE CROUTONS vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 5 out of 10 nutrient categories
SEASONED RESTAURANT STYLE CROUTONS: 3
vs
SEEDED RYE BREAD: 5
(2 ties)
Overview
| Nutrient | SEASONED RESTAURANT STYLE CROUTONS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 278 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 14.3 g | 2.8 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED RESTAURANT STYLE CROUTONS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 133 MG | |
| Sodium, Na | 1,071 MG | 389 MG |