SEASONED RESTAURANT STYLE CROUTONS vs ROMAN MEAL
Nutrition comparison per 100 g serving
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ROMAN MEAL wins in 8 out of 13 nutrient categories
SEASONED RESTAURANT STYLE CROUTONS: 3
vs
ROMAN MEAL: 8
(2 ties)
Overview
| Nutrient | SEASONED RESTAURANT STYLE CROUTONS | ROMAN MEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 71.4 g | 44.6 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED RESTAURANT STYLE CROUTONS | ROMAN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED RESTAURANT STYLE CROUTONS | ROMAN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 5.1 MG | 3.2 MG | |
| Sodium, Na | 1,357 MG | 429 MG |