SEASONED RESTAURANT STYLE CROUTONS vs LEMON ROSEMARY FOCACCIA
Nutrition comparison per 100 g serving
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LEMON ROSEMARY FOCACCIA wins in 5 out of 10 nutrient categories
SEASONED RESTAURANT STYLE CROUTONS: 3
vs
LEMON ROSEMARY FOCACCIA: 5
(2 ties)
Overview
| Nutrient | SEASONED RESTAURANT STYLE CROUTONS | LEMON ROSEMARY FOCACCIA | Winner |
|---|---|---|---|
| Calories | 429 cal | 282 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 71.4 g | 47.9 g | |
| Fat | 14.3 g | 6.3 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED RESTAURANT STYLE CROUTONS | LEMON ROSEMARY FOCACCIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SEASONED RESTAURANT STYLE CROUTONS | LEMON ROSEMARY FOCACCIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Sodium, Na | 1,357 MG | 535 MG |