SEASONED RANCH CAULIFLOWER vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 8 out of 11 nutrient categories
SEASONED RANCH CAULIFLOWER: 1
vs
LEAF SPINACH: 8
(2 ties)
Overview
| Nutrient | SEASONED RANCH CAULIFLOWER | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 54 cal | 45 cal | |
| Protein | 2.2 g | 3.9 g | |
| Carbs | 7.5 g | 5.1 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED RANCH CAULIFLOWER | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED RANCH CAULIFLOWER | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 141 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 204 MG | 372 MG | |
| Sodium, Na | 462 MG | 6 MG |