SEASONED RANCH CAULIFLOWER vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 5 out of 12 nutrient categories
SEASONED RANCH CAULIFLOWER: 4
vs
KROGER: 5
(3 ties)
Overview
| Nutrient | SEASONED RANCH CAULIFLOWER | KROGER | Winner |
|---|---|---|---|
| Calories | 54 cal | 34 cal | |
| Protein | 2.2 g | 1.1 g | |
| Carbs | 7.5 g | 5.7 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED RANCH CAULIFLOWER | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED RANCH CAULIFLOWER | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 462 MG | 23 MG |