SEASONED RANCH CAULIFLOWER vs GRATED YUCA
Nutrition comparison per 100 g serving
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SEASONED RANCH CAULIFLOWER wins in 5 out of 11 nutrient categories
SEASONED RANCH CAULIFLOWER: 5
vs
GRATED YUCA: 3
(3 ties)
Overview
| Nutrient | SEASONED RANCH CAULIFLOWER | GRATED YUCA | Winner |
|---|---|---|---|
| Calories | 54 cal | 168 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 7.5 g | 40.8 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED RANCH CAULIFLOWER | GRATED YUCA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED RANCH CAULIFLOWER | GRATED YUCA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 204 MG | 309 MG | |
| Sodium, Na | 462 MG | 0 MG |