SEASONED RANCH CAULIFLOWER vs CORN ON THE COB
Nutrition comparison per 100 g serving
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SEASONED RANCH CAULIFLOWER wins in 6 out of 12 nutrient categories
SEASONED RANCH CAULIFLOWER: 6
vs
CORN ON THE COB: 3
(3 ties)
Overview
| Nutrient | SEASONED RANCH CAULIFLOWER | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 54 cal | 89 cal | |
| Protein | 2.2 g | 3.2 g | |
| Carbs | 7.5 g | 21.7 g | |
| Fat | 2.2 g | 1.0 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED RANCH CAULIFLOWER | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED RANCH CAULIFLOWER | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 462 MG | 13 MG |