SEASONED RANCH BROCCOLI FLORETS vs THAI-STYLE VEGETABLES
Nutrition comparison per 100 g serving
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THAI-STYLE VEGETABLES wins in 5 out of 11 nutrient categories
SEASONED RANCH BROCCOLI FLORETS: 4
vs
THAI-STYLE VEGETABLES: 5
(2 ties)
Overview
| Nutrient | SEASONED RANCH BROCCOLI FLORETS | THAI-STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 61 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 7.3 g | 7.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED RANCH BROCCOLI FLORETS | THAI-STYLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | SEASONED RANCH BROCCOLI FLORETS | THAI-STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 451 MG | 18 MG |