SEASONED RANCH BROCCOLI FLORETS vs RICED CAULIFLOWER AND BROCCOLI FINELY CHOPPED CAULIFLOWER AND BROCCOLI FOR SIDES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEASONED RANCH BROCCOLI FLORETS: 4
vs
RICED CAULIFLOWER AND BROCCOLI FINELY CHOPPED CAULIFLOWER AND BROCCOLI FOR SIDES: 4
(2 ties)
Overview
| Nutrient | SEASONED RANCH BROCCOLI FLORETS | RICED CAULIFLOWER AND BROCCOLI FINELY CHOPPED CAULIFLOWER AND BROCCOLI FOR SIDES | Winner |
|---|---|---|---|
| Calories | 61 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 7.3 g | 5.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED RANCH BROCCOLI FLORETS | RICED CAULIFLOWER AND BROCCOLI FINELY CHOPPED CAULIFLOWER AND BROCCOLI FOR SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 220 MG | 212 MG | |
| Sodium, Na | 451 MG | 82 MG |