SEASONED RANCH BROCCOLI FLORETS vs ORGANIC EDAMAME SOYBEANS IN PODS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEASONED RANCH BROCCOLI FLORETS: 5
vs
ORGANIC EDAMAME SOYBEANS IN PODS: 5
(1 ties)
Overview
| Nutrient | SEASONED RANCH BROCCOLI FLORETS | ORGANIC EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calories | 61 cal | 147 cal | |
| Protein | 2.4 g | 12 g | |
| Carbs | 7.3 g | 13.3 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 2.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED RANCH BROCCOLI FLORETS | ORGANIC EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SEASONED RANCH BROCCOLI FLORETS | ORGANIC EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 451 MG | 0 MG |