SEASONED QUINOA vs ROASTED CHICKEN WITH POTATOES & CARROTS PUREES
Nutrition comparison per 100 g serving
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SEASONED QUINOA wins in 6 out of 11 nutrient categories
SEASONED QUINOA: 6
vs
ROASTED CHICKEN WITH POTATOES & CARROTS PUREES: 3
(2 ties)
Overview
| Nutrient | SEASONED QUINOA | ROASTED CHICKEN WITH POTATOES & CARROTS PUREES | Winner |
|---|---|---|---|
| Calories | 131 cal | 131 cal | Tie |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 16.2 g | 7.6 g | |
| Fat | 6.1 g | 8.1 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED QUINOA | ROASTED CHICKEN WITH POTATOES & CARROTS PUREES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | SEASONED QUINOA | ROASTED CHICKEN WITH POTATOES & CARROTS PUREES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 10 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 242 MG | 288 MG | |
| Sodium, Na | 838 MG | 217 MG |