SEASONED QUINOA vs YERBA MATE
Nutrition comparison per 100 g serving
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YERBA MATE wins in 8 out of 14 nutrient categories
SEASONED QUINOA: 5
vs
YERBA MATE: 8
(1 ties)
Overview
| Nutrient | SEASONED QUINOA | YERBA MATE | Winner |
|---|---|---|---|
| Calories | 153 cal | 225 cal | |
| Protein | 4.0 g | 4.3 g | |
| Carbs | 20.2 g | 50.9 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED QUINOA | YERBA MATE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.8 MG |
Minerals
| Mineral | SEASONED QUINOA | YERBA MATE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 355 MG | |
| Iron, Fe | 1.6 MG | 11.7 MG | |
| Magnesium, Mg | 0 MG | 568 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 145 MG | 89 MG |