SEASONED QUASH vs MELISSAS
Nutrition comparison per 100 g serving
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MELISSAS wins in 5 out of 10 nutrient categories
SEASONED QUASH: 4
vs
MELISSAS: 5
(1 ties)
Overview
| Nutrient | SEASONED QUASH | MELISSAS | Winner |
|---|---|---|---|
| Calories | 24 cal | 133 cal | |
| Protein | 2.4 g | 12 g | |
| Carbs | 4.7 g | 8 g | |
| Fat | 0 g | 6 g | |
| Fiber | 1.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED QUASH | MELISSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 12 MG |
Minerals
| Mineral | SEASONED QUASH | MELISSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 100 MG |