SEASONED PUMPKIN SEEDS vs PEANUTS
Nutrition comparison per 100 g serving
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SEASONED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
SEASONED PUMPKIN SEEDS: 5
vs
PEANUTS: 3
(2 ties)
Overview
| Nutrient | SEASONED PUMPKIN SEEDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 533 cal | |
| Protein | 28.6 g | 16.7 g | |
| Carbs | 14.3 g | 36.7 g | |
| Fat | 53.6 g | 40 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED PUMPKIN SEEDS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED PUMPKIN SEEDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 6.4 MG | 2.4 MG | |
| Sodium, Na | 3,286 MG | 567 MG |