SEASONED PORK LOIN BACKRIBS WITH SAUCE vs CAJUN-KALE & MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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CAJUN-KALE & MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
SEASONED PORK LOIN BACKRIBS WITH SAUCE: 3
vs
CAJUN-KALE & MOZZARELLA CHEESE: 5
(2 ties)
Overview
| Nutrient | SEASONED PORK LOIN BACKRIBS WITH SAUCE | CAJUN-KALE & MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 193 cal | 200 cal | |
| Protein | 10 g | 18.5 g | |
| Carbs | 25 g | 0.7 g | |
| Fat | 5.7 g | 14.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED PORK LOIN BACKRIBS WITH SAUCE | CAJUN-KALE & MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | SEASONED PORK LOIN BACKRIBS WITH SAUCE | CAJUN-KALE & MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 259 MG | |
| Iron, Fe | 0.8 MG | 2 MG | |
| Sodium, Na | 643 MG | 259 MG |