SEASONED PORK LOIN BACKRIBS WITH SAUCE vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 9 nutrient categories
SEASONED PORK LOIN BACKRIBS WITH SAUCE: 2
vs
HAM: 5
(2 ties)
Overview
| Nutrient | SEASONED PORK LOIN BACKRIBS WITH SAUCE | HAM | Winner |
|---|---|---|---|
| Calories | 193 cal | 125 cal | |
| Protein | 10 g | 16.1 g | |
| Carbs | 25 g | 5.4 g | |
| Fat | 5.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED PORK LOIN BACKRIBS WITH SAUCE | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 643 MG | 804 MG |