SEASONED PORK IN A SWEET & SOUR SAUCE vs COLOMBIAN EMPANADAS
Nutrition comparison per 100 g serving
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SEASONED PORK IN A SWEET & SOUR SAUCE wins in 6 out of 10 nutrient categories
SEASONED PORK IN A SWEET & SOUR SAUCE: 6
vs
COLOMBIAN EMPANADAS: 3
(1 ties)
Overview
| Nutrient | SEASONED PORK IN A SWEET & SOUR SAUCE | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calories | 121 cal | 183 cal | |
| Protein | 10 g | 4.2 g | |
| Carbs | 14.3 g | 19.7 g | |
| Fat | 3.2 g | 9.9 g | |
| Fiber | 0.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED PORK IN A SWEET & SOUR SAUCE | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 6.8 MG |
Minerals
| Mineral | SEASONED PORK IN A SWEET & SOUR SAUCE | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 429 MG | 127 MG |