SEASONED PORK FOR FAJITAS vs SUPER FIRM HIGH PROTEIN TOFU
Nutrition comparison per 100 g serving
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SEASONED PORK FOR FAJITAS wins in 5 out of 10 nutrient categories
SEASONED PORK FOR FAJITAS: 5
vs
SUPER FIRM HIGH PROTEIN TOFU: 4
(1 ties)
Overview
| Nutrient | SEASONED PORK FOR FAJITAS | SUPER FIRM HIGH PROTEIN TOFU | Winner |
|---|---|---|---|
| Calories | 116 cal | 143 cal | |
| Protein | 18.8 g | 15.4 g | |
| Carbs | 3.6 g | 2.2 g | |
| Fat | 3.1 g | 7.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED PORK FOR FAJITAS | SUPER FIRM HIGH PROTEIN TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 99 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 250 MG | 121 MG | |
| Sodium, Na | 554 MG | 11 MG |