SEASONED PORK FOR FAJITAS vs SILKEN ORGANIC TOFU
Nutrition comparison per 100 g serving
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SILKEN ORGANIC TOFU wins in 4 out of 11 nutrient categories
SEASONED PORK FOR FAJITAS: 3
vs
SILKEN ORGANIC TOFU: 4
(4 ties)
Overview
| Nutrient | SEASONED PORK FOR FAJITAS | SILKEN ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 116 cal | 47 cal | |
| Protein | 18.8 g | 4.7 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 3.1 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED PORK FOR FAJITAS | SILKEN ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED PORK FOR FAJITAS | SILKEN ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 250 MG | 165 MG | |
| Sodium, Na | 554 MG | 6 MG |