SEASONED POPCORN vs SOUTHWEST SPICE WITH CHIA & FLAXSEED
Nutrition comparison per 100 g serving
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SOUTHWEST SPICE WITH CHIA & FLAXSEED wins in 5 out of 11 nutrient categories
SEASONED POPCORN: 3
vs
SOUTHWEST SPICE WITH CHIA & FLAXSEED: 5
(3 ties)
Overview
| Nutrient | SEASONED POPCORN | SOUTHWEST SPICE WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED POPCORN | SOUTHWEST SPICE WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED POPCORN | SOUTHWEST SPICE WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,357 MG | 89 MG |