SEASONED PINTO TO BEANS WITH ONIONS vs 100% ORGANIC CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED PINTO TO BEANS WITH ONIONS wins in 5 out of 10 nutrient categories
SEASONED PINTO TO BEANS WITH ONIONS: 5
vs
100% ORGANIC CHICKPEAS: 4
(1 ties)
Overview
| Nutrient | SEASONED PINTO TO BEANS WITH ONIONS | 100% ORGANIC CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 14.6 g | 13.9 g | |
| Fat | 1.5 g | 1.2 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED PINTO TO BEANS WITH ONIONS | 100% ORGANIC CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 233 MG | 162 MG | |
| Sodium, Na | 377 MG | 154 MG |