SEASONED PATTIES vs SMILING HARA
Nutrition comparison per 100 g serving
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SMILING HARA wins in 5 out of 10 nutrient categories
SEASONED PATTIES: 3
vs
SMILING HARA: 5
(2 ties)
Overview
| Nutrient | SEASONED PATTIES | SMILING HARA | Winner |
|---|---|---|---|
| Calories | 255 cal | 168 cal | |
| Protein | 18.8 g | 13.3 g | |
| Carbs | 2.0 g | 30.1 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 0.2 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED PATTIES | SMILING HARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED PATTIES | SMILING HARA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 4.0 MG | |
| Sodium, Na | 403 MG | 0 MG |