SEASONED PANKO BREAD CRUMBS vs ORIGINAL BREAD CRUMBS
Nutrition comparison per 100 g serving
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ORIGINAL BREAD CRUMBS wins in 5 out of 10 nutrient categories
SEASONED PANKO BREAD CRUMBS: 4
vs
ORIGINAL BREAD CRUMBS: 5
(1 ties)
Overview
| Nutrient | SEASONED PANKO BREAD CRUMBS | ORIGINAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED PANKO BREAD CRUMBS | ORIGINAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 233 MG | |
| Iron, Fe | 5.4 MG | 5 MG | |
| Potassium, K | 179 MG | 200 MG | |
| Sodium, Na | 1,071 MG | 633 MG |