SEASONED PANKO BREAD CRUMBS vs ITALIAN SEASONED PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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SEASONED PANKO BREAD CRUMBS wins in 6 out of 11 nutrient categories
SEASONED PANKO BREAD CRUMBS: 6
vs
ITALIAN SEASONED PANKO BREAD CRUMBS: 3
(2 ties)
Overview
| Nutrient | SEASONED PANKO BREAD CRUMBS | ITALIAN SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 75 g | 63.3 g | |
| Fat | 1.8 g | 11.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED PANKO BREAD CRUMBS | ITALIAN SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED PANKO BREAD CRUMBS | ITALIAN SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 5.4 MG | 1.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 1,667 MG |